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Crispy Topped Macaroni and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.4908
Energy (kCal)1464.062
Carbohydrates (g)63.7879
Total fats (g)104.9706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400°F | 2. Use a large saucepan to cook the macaroni in lightly salted boiling water according to pack instructions. Drain carefully in a colander. | 3. Melt the butter in another saucepan and stir in the flour and mustard to make a paste. Cook over a low heat for 1 minute, stirring all the time. | 4. Slowly whisk in the milk a little at a time until smooth, then simmer the sauce until thickened. | 5. Stir two-thirds of the cheese into the sauce, then mix in the macaroni and season to taste. | 6. Transfer the macaroni cheese to a baking dish, scraping out all the sauce with a wooden spoon, then level the top flat. | 7. Sprinkle over the crushed chips. Cover with the remaining cheese and cook in the oven for 20 minutes until golden and bubbling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    macaroni 1 1/4 1/4 - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    plain flour 3 tablespoons - - - -
    mustard powder 1 teaspoon - - - -
    milk 2 1/2 cups 372.1 29.158 19.215 19.947
    sharp cheddar cheese 6 ounces grated 697.3975 3.6231 41.2485 57.5268
    potato chip 1 ounce crushed 138.0645 19.2213 2.0128 5.8968
    salt - - - -
    white pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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