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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a large pot over medium-high heat. Add the olive oil, onion, celery, carrots, and garlic. Saute for 7 minutes, stirring frequently. | 2. Add diced tomatoes, crushed tomatoes, stock, tomato juice, chickpeas, kidney beans, and bay leaves. Bring to a boil, reduce heat, and simmer for 30 minutes. | 3. Add zucchini, squash, and rice. Return to a boil, reduce heat and simmer an additional 15 minutes. | 4. Add the peas, basil, balsamic vinegar, salt and pepper and cook until thoroughly heated. Remove the bay leaves before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
yellow onion	1		peeled diced	-	-	-	-
celery rib	2		sliced	-	-	-	-
carrot	6		peeled sliced	314.88	73.5744	7.1424	1.8432
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
vegetable stock	12	cups		132.6	24.6636	6.3648	1.8564
tomato juice	4	cups		165.24	34.3116	8.262	2.8188
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
kidney bean	1	can	drained rinsed	80.0	11.3103	11.5862	1.3793
bay leaf	2			-	-	-	-
zucchini	2		diced	66.64	12.1912	4.7432	1.2544
summer squash	2		diced	-	-	-	-
white rice	1/3	cup	uncooked	225.0833	49.3025	4.3968	0.40700000000000003
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
basil	1/2	bunch	chopped	-	-	-	-
balsamic vinegar	2	teaspoons		9.328	1.8052	0.0519	0.0
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.