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Meatloaf Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.9626
Energy (kCal)629.5305
Carbohydrates (g)13.4598
Total fats (g)15.0919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prehead oven to 375 degrees (F). | 2. Combine all ingredients in a large bowl (I prefer to use my stand up mixer). | 3. Form into a loaf and place in a greased loaf pan or glass baking dish. | 4. Bake for 1 hour. | 5. Enjoy your meatloaf. | 6. Cut the leftovers up into one inch cubes and place in a pot of your favorite tomato sauce. | 7. Refridgerate overnight. | 8. Cook your "meatloaf meatballs" on low heat for 1 1/2 - 2 hours and serve over pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meatloaf mix beef 1 lb ground 403.4676 0.0 89.7602 2.2667
    egg 1 71.5 0.36 6.28 4.755
    milk 1 cup 148.84 11.6632 7.686 7.9788
    breadcrumb 1 cup 403.4676 0.0 89.7602 2.2667
    red pepper flake 2 tablespoons crushed 403.4676 0.0 89.7602 2.2667
    basil 1/2 tablespoon 0.3047 0.0351 0.0417 0.0085
    oregano 1/2 tablespoon 3.975 1.0338 0.135 0.0642
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    ketchup 1/4 cup 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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