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Spaghetti with Zucchini and Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.0084
Energy (kCal)623.0959
Carbohydrates (g)21.1792
Total fats (g)12.8625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the ground beef with the pepper and salt, drain. | 2. Return to pot, and add sliced mushrooms, cook for 2 minutes. | 3. Add the tomato sauce and diced tomatoes. | 4. Add spices and sugar. | 5. Bring to a boil, and add red wine. | 6. Turn stove to low, and simmer uncovered for 30 minutes. | 7. Add zucchini, chopped into quarter sized 1/2 inch thick pieces, and the crushed or diced garlic. | 8. Cook for 30 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    mushroom 1 packaged pre-sliced - - - -
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    red pepper flake 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    red wine 1/4 cup - - - -
    tomato sauce 2 cans - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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