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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 210C/190C fan-forced. Line 2 baking trays with baking paper. Combine yeast, sugar and 1 cup LUKEWARM water, in a large jug. Using a fork, stir. Cover, then let stand in a warm place for 5 minutes or until bubbles appear on the surface. Sift flour and salt into large bowl. Add yeast mixture and oil. Mix to combine. Turn out dough onto a lightly floured surface. Knead for 5 minutes. Divide dough into 4 portions. | 2. Meanwhile, heat a large frying pan over moderate heat. Crack eggs into pan; cook for 1 minute or until just cooked underneath. | 3. For each calzone, roll a portion of dough into a 20cm round. Spread with paste; top with ham, egg, cheese, onion and parsley. Lightly brush edges with water, fold rounds in half to enclose filling. using a fork, press edges together to seal. Place on prepared trays. Bake for 15-18 minutes or until golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yeast	2	teaspoons	dried	22.2	2.4504	2.8656	0.10800000000000001
caster sugar	1	teaspoon		-	-	-	-
plain flour	2 1/2	cups		-	-	-	-
salt	1	pinch		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
egg	4			286.0	1.44	25.12	19.02
tomato paste	1/3	cup		72.16	16.6408	3.8016	0.4136
ham	100		shaved chopped	-	-	-	-
cheese	1/2	cup	shredded reduced fat	238.275	1.5795	14.445	19.3995
green onion	4		sliced	76.68	16.3016	2.7548	1.3348
flat leaf parsley	1/3	cup	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.