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Egg Calzone

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.7759
Energy (kCal)814.655
Carbohydrates (g)38.4123
Protein (g)48.987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yeast 2 teaspoons dried 22.2 2.4504 2.8656 0.10800000000000001
    caster sugar 1 teaspoon - - - -
    plain flour 2 1/2 cups - - - -
    salt 1 pinch - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    egg 4 286.0 1.44 25.12 19.02
    tomato paste 1/3 cup 72.16 16.6408 3.8016 0.4136
    ham 100 shaved chopped - - - -
    cheese 1/2 cup shredded reduced fat 238.275 1.5795 14.445 19.3995
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    flat leaf parsley 1/3 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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