RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	11.7883
Energy (kCal)	219.4118
Carbohydrates (g)	13.1532
Total fats (g)	14.208
Fatty acids, total saturated 20:0 (g)	0.0032
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1058
Fatty acids, total polyunsaturated 17:1 (g)	0.0008
Fatty acids, total trans-monoenoic (g)	0.0799
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0030
Fatty acids, total saturated 4:0 (g)	0.0280
Fatty acids, total trans (g)	0.0955
Riboflavin (mg)	0.1587
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.4092
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0013
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7839
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.6174
Proline (g)	0.2217
Fatty acids, total polyunsaturated 18:1 t (g)	0.0799
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0855
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	7.8630
Copper, Cu (mg)	0.4068
Maltose (g)	0.0000
Zinc, Zn (mg)	1.6146
Total lipid (fat) (g)	14.2080
Vitamin K (phylloquinone) (g)	1.1798
Cholesterol (mg)	10.3950
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0082
Menaquinone-4 (g)	0.7200
Phytosterols (mg)	0.0000
Folate, total (g)	27.9722
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0022
Vitamin A, IU (IU)	103.1400
Energy (kcal)	219.4118
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1034
Fatty acids, total saturated 14:1 (g)	0.0161
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1429
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0007
Sugars, total (g)	0.7591
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0024
Vitamin C, total ascorbic acid (mg)	0.5845
Lutein + zeaxanthin (g)	13.1811
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0001
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2517
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0190
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	30.2175
Fatty acids, total saturated 16:0 (g)	1.8534
Carbohydrate, by difference (g)	13.1532
Vitamin D (IU)	0.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.4108
Tyrosine (g)	0.1873
Potassium, K (mg)	257.9655
Fatty acids, total saturated 12:0 (g)	0.0746
Vitamin A, RAE (g)	22.1380
Serine (g)	0.2443
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2341
Fatty acids, total trans-polyenoic 22:4 (g)	0.0001
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0007
Fatty acids, total saturated 22:0 (g)	0.0013
Fatty acids, total saturated 14:0 (g)	0.3006
Histidine (g)	0.1306
Isoleucine (g)	0.1952
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0097
Niacin (mg)	2.0885
Water (g)	55.5337
Fatty acids, total saturated 8:0 (g)	0.0258
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0010
Carotene, beta (g)	11.9586
Sodium, Na (mg)	389.0280
Iron, Fe (mg)	1.4831
Energy (kJ)	918.3046
Ash (g)	2.7573
Caffeine (mg)	0.0000
Glycine (g)	0.2867
Fatty acids, total trans-polyenoic (g)	0.0156
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0007
Fatty acids, total saturated 18:2 undifferentiated (g)	4.8084
Fatty acids, total polyunsaturated (g)	4.9314
Vitamin E (alpha-tocopherol) (mg)	0.0577
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.0773
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0388
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1655
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0023
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2342
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0205
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3034
Folate, food (g)	27.9722
Fatty acids, total saturated 20:1 (g)	0.0332
Fatty acids, total monounsaturated (g)	4.9952
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0526
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0130
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	7.9250
Fatty acids, total polyunsaturated 16:1 c (g)	0.0353
Fatty acids, total saturated (g)	3.2946
Vitamin B-12 (g)	0.2532
Calcium, Ca (mg)	232.9161
Fatty acids, total saturated 10:0 (g)	0.0643
Galactose (g)	0.0006
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2255
Glutamic acid (g)	0.9864
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0001
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	20.3700
Leucine (g)	0.3502
Folate, DFE (g)	27.9722
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0156
Fiber, total dietary (g)	2.1254
Tryptophan (g)	0.0938
Threonine (g)	0.1857
Fatty acids, total polyunsaturated 18:1 c (g)	0.4156
Manganese, Mn (mg)	0.4185
Protein (g)	11.7883
Cryptoxanthin, beta (g)	0.2216
Fatty acids, total saturated 18:1 undifferentiated (g)	4.8339
Betaine (mg)	0.0729
Phosphorus, P (mg)	304.4857
Tocopherol, gamma (mg)	0.0364

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook pasta according to package directions. | 2. Meanwhile, in a small saucepan, melt butter. | 3. Stir in the oil, flour, garlic and seasonings until blended. | 4. Gradually add the half and half, broth and water. | 5. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. | 6. Remove from heat; stir in cheese and sour cream. | 7. Drain pasta and toss with the sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
penne pasta	1	cup	uncooked	-	-	-	-
butter	1 1/2	1/2		128.25	5.8927	4.0072	10.8
extra virgin olive oil	2 1/4	teaspoons		-	-	-	-
purpose flour	1 1/2	1/2		-	-	-	-
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
salt				-	-	-	-
basil	1/4	teaspoon	dried	0.0508	0.0059	0.006999999999999999	0.0014
red pepper flake			crushed	-	-	-	-
half	3	tablespoons		-	-	-	-
chicken broth	2	tablespoons		9.765	0.2362	1.3923	0.3276
water	1	tablespoon		0.0	0.0	0.0	0.0
parmesan cheese	3	tablespoons	grated	55.5	6.0	6.0	0.75
cream	1	tablespoon	sour	23.76	0.5556	0.2928	2.322

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Creamy Penne Pasta