Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and dry your greens and slice them into very thin ribbons. You don't really need to slice broccoli di rape if you are using that. | 2. Bring water to a boil with some salt. | 3. Add cornmeal slowly and mix rapidly for about 4 minutes. Turn heat to low and let simmer for about 10 minutes, stirring to avoid burning. Take off the heat. | 4. In a skillet heat the olive oil on meidum heat. and add the garlic (the more the better). Saute for about two minutes. | 5. Add the greens, salt, and hot pepper. Saute until the greens are wilted but still have good color. | 6. Serve the greens on top of the polenta. | 7. A tomato salad is good with this. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow cornmeal	1	cup		407.48	85.7416	10.1016	4.148
water	3	cups		0.0	0.0	0.0	0.0
green	1			8.36	1.6454	0.836	0.0494
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	3 -6		sliced	-	-	-	-
hot pepper	1	teaspoon	crushed	1.25	0.2956	0.0625	0.0062
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.