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Polenta and Greens

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.7036
Energy (kCal)536.43
Carbohydrates (g)87.6826
Protein (g)11.0001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    water 3 cups 0.0 0.0 0.0 0.0
    green 1 8.36 1.6454 0.836 0.0494
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 3 -6 sliced - - - -
    hot pepper 1 teaspoon crushed 1.25 0.2956 0.0625 0.0062
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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