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Roasted Chicken Cacciatore

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.1383
Energy (kCal)4890.7932
Carbohydrates (g)64.6544
Total fats (g)472.1867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 500°F | 2. Prepare all roasting vegetables (tomatoes, mushrooms, pepper, garlic, onions) as indicated above. To simplify garlic peeling, smack the garlic clove with the flat side of the knife, the peel will just come right off. | 3. In a large bowl combine chopped plum tomatoes, quartered mushrooms, chopped green pepper, garlic cloves, and chopped onion. Add 2 T Balsamic vinegar and 2 T olive oil and toss to combine well. | 4. Place vegetables into a large roasting pan, sprinkle with salt and pepper, and into the oven. Roast, stirring occasionally, until the onions and garlic are golden brown and nearly all the liquid from the mushrooms and tomatoes has evaporated, about 40-50 mins, could be longer depending on the size of the pan. | 5. Reduce oven temperature to 325°F. | 6. Sprinkle chicken with salt and pepper and 1 T rosemary. | 7. In a large skillet add remaining 3 T oil and heat on medium heat until oil is hot. Add one thigh at a time, making sure not to crowd them. I do them in a couple batches. | 8. Brown both sides of the thighs until a golden brown, putting chicken into bowl as they are done. | 9. Add wine and chicken broth to skillet and simmer until reduced by 1/2 scraping up any browned chicken bits that stuck to the bottom. Add canned tomatoes with liquid and combine thoroughly. | 10. Remove roasting pan from oven. Nestle chicken in roasted vegetables and pour wine mixture over the top. Sprinkle remaining 1 T rosemary, marjoram and 1/2 of capers. Stir gently, incorporating any brown bits that may have stuck to the sides of the roasting pan. | 11. Return roasting pan to oven and bake for 15 - 20 mins, or until chicken is done and juices run clear. Top with remaining capers. | 12. Serve over pasta or polenta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 1 1/2 cups chopped - - - -
    mushroom 10 ounces quartered 96.3883 19.2493 6.3503 1.3891
    green pepper 1 chopped 14.8 3.4336 0.6364 0.1258
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 8 peeled - - - -
    olive oil 5 tablespoons divided 596.7 0.0 0.0 67.5
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    salt - - - -
    pepper - - - -
    chicken thigh 2 lbs boneless skinless 3986.4 7.1574 86.7948 400.7238
    rosemary 2 tablespoons chopped divided 4.454 0.7038 0.1125 0.1992
    white wine 1 cup - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    marjoram 1 tablespoon chopped 4.607 1.0295 0.2152 0.1197
    caper 3 tablespoons drained divided 5.934 1.2616 0.6089 0.2219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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