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Tuscan Beans & Sausage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.1845
Energy (kCal)819.1495
Carbohydrates (g)32.0748
Total fats (g)28.0421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat skillet. | 2. Chop onions. | 3. Add to skillet with the ground turkey. | 4. Add Italian Seasoning, garlic, salt and pepper. | 5. Saute on high heat for about 5 minutes. | 6. Add mushrooms. | 7. Saute for another 5 minutes. | 8. Add 1 can of beans with liquid and one without. | 9. Heat through. | 10. Mix in spinach. | 11. Serve with polenta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 28.0 6.537999999999999 0.77 0.07
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    italian seasoning 1 tablespoon - - - -
    cannellini bean 2 cans - - - -
    spinach leaf 8 ounces 65.7708 9.5481 8.2327 1.2927
    garlic clove 2 - - - -
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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