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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place beef between two pieces of plastic wrap. Pound gently with a meat pounder or mallet to 1/4-1/8 inch thickness. | 2. Remove and discard plastic wrap. Place one slice of the prosciutto on each beef slice. Sprinkle beef slices with the finely chopped garlic, cheese, parsley, salt and pepper. Roll each of the beef slices into a tight roll and secure with a toothpick. | 3. Heat the olive oil in a large pot. Add the braciole and crushed garlic. Cook, turning the meat occasionally, until it is browned on all sides and the garlic is golden. Add the red wine and simmer for 2 minutes. Remove and discard the crushed garlic cloves. | 4. Stir in the tomato puree and basil. | 5. Cover and cook on low heat, turning the meat occasionally, until it is tender when pierced with a fork, about 2 hours. Add a little water if the sauce becomes to thick. | 6. If you want to serve it the Italian way: Serve the sauce over the hot, cooked ziti as a first course, followed by the braciole. Don't forget to remove the toothpick from the braciole. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1	lb	boneless round	1400.8032	0.0	74.8002	122.4003
garlic clove	3			403.4676	0.0	89.7602	2.2667
pecorino romano cheese	2	teaspoons	grated	403.4676	0.0	89.7602	2.2667
flat leaf parsley	2	tablespoons	chopped	403.4676	0.0	89.7602	2.2667
salt				-	-	-	-
pepper			ground	-	-	-	-
prosciutto	4	slices		403.4676	0.0	89.7602	2.2667
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
red wine	1	cup		-	-	-	-
tomato puree	4	cans	canned passed	1249.44	295.2624	54.251999999999995	6.9048
basil leaf	4			403.4676	0.0	89.7602	2.2667
ziti pasta	1	lb	cooked	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.