RecipeDB

Cooking in progress....

Sarasota's Full Proof Traditional Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)210.1971
Energy (kCal)2797.1103
Carbohydrates (g)99.2146
Total fats (g)173.9325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. MY SIMPLE LASAGNA RULES -- After making the sauce, ricotta and grated all your cheese, this makes things easy. FIRST Rule of Thumb -- Divide your meat sauce into 4 amounts and set aside. This way you will have the right amount of sauce for each layer. SECOND Rule of Thumb -- Divide your ricotta mix into 2 amounts and set aside. THIRD Rule of Thumb -- Mix the parmesan and mozarella together and divide in 3 amounts and set aside. Now you are ready. | 2. Ricotta Mix -- Just add the ricotta and cottage cheese along with the eggs and nutmeg to a small bowl and mix well and set to the side. | 3. Grated Cheese -- Mix the mozzarella, parmesan and romano together and set to the side as well. | 4. Meat Sauce -- In a large sauce pan on medium heat, add the olive oil, ground turkey and the ground sausage. Saute on medium heat breaking up the meat as it cooks until the meat is golden brown. Once done, remove the meat to a plate covered with a paper towel to let it drain. | 5. NOTE: As I mentioned, I do not like a dry lasagna, so I add 2 1/2 cans of the tomatoes. I really prefer my lasagna to be moist and I think this really works. If I have a bit more meat I may add all 3 cans, but I usually use right out 2 1/2 cans. But sometimes I may use another pan which is slightly larger, so all 3 cans are needed. Just use your own judgment and you should be fine. | 6. In the same pan, with the drippings, add the garlic, onion and red pepper flakes and cook on medium low, to lightly saute the onion until tender. Just a couple of minutes, is all. Add in the tomato paste, tomatoes, roasted red peppers, fresh and dried herbs, salt and pepper and simmer for about 20 minutes. Add the beef and sausage back in and you are done. | 7. Layers -- Now the fun starts. In a 13x9" pan, sprayed with a non stick spray and the oven preheated to 375 degrees, on the middle shelf. | 8. 1) 1/4 of your meat sauce on the bottom; 2) 4-5 noodles to cover the sauce; 3) 1/4 of the meat sauce; 4) 1/2 ricotta mix; 5) 1/3 grated cheese; 6) 4-5 noodles; 7) 1/4 meat sauce; 8) 1/2 ricotta mix; 9) 1/3 grated cheese; 10) 4-5 noodles; 11) 1/4 meat sauce; 12) 1/3 grated cheese. | 9. Bake -- Cover with foil and bake 45-50 minutes. The last 15 minutes I remove the foil. Cook until golden brown and bubbly. Remove from the oven and put the foil back on very loose, and let set at least 15 minutes before serving. | 10. Serve -- Cut and ENJOY! Me - TRADITIONAL caesar salad, and crusty garlic bread. It is just what I love best with lasagna. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1/2 ground mild 784.7157 1.4742 32.3185 71.0553
    turkey 3/4 ground 486.2011 0.442 73.5762 19.176
    olive oil meat 1 tablespoon - - - -
    lasagna noodle 12 -15 cut - - - -
    tomato 2.5 cans chopped 100.5247 21.7245 4.9145 1.1169
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato paste 3 ounces 69.7398 16.0827 3.6741 0.3997
    garlic 3 teaspoons minced 12.515999999999998 2.7769999999999997 0.5342 0.042
    red pepper 3 tablespoons roasted chopped 11.25 2.4778 0.5259 0.1238
    red pepper flake 1 pinch - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    ricotta cheese 2 cups 863.04 15.0784 55.8496 64.3808
    curd cottage cheese 1 cup - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    romano cheese 3/4 cup grated - - - -
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    mozzarella cheese 4 1/2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition