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Chicago Style Italian Beef Sandwiches (Crock Pot Version)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4518
Energy (kCal)745.368
Carbohydrates (g)15.3159
Total fats (g)74.4191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a crock pot combine all of your ingredients (except for the rolls and giardinara) and let it cook on low for 8 hours until the meat is tender and falling apart. | 2. Remove the meat from the au jus and shred it with a fork until it is finely shred. | 3. Return the meat to the crock pot full of au jus to get warm for 20 minutes. | 4. After the meat is warmed, fill the buns with meat, ladle or dip the sandwiches with au jus. | 5. For Chicago authenticity, add hot or mild giardiniera to the sandwiches or the sweet green bell peppers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom beef roast 1 bottom round boneless - - - -
    oregano 3 tablespoons dried 23.85 6.2028 0.81 0.3852
    salt 2 tablespoons - - - -
    black pepper 2 tablespoons 34.638000000000005 8.8251 1.4338 0.4499
    garlic juice 1/3 cup - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    beef broth 3 cups low sodium 50.4 0.28800000000000003 8.208 1.584
    french 6 - - - -
    1 jar - - - -
    green bell pepper - - - -
    mozzarella cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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