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Pollo Giambese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.2812
Energy (kCal)1128.8075
Carbohydrates (g)34.6098
Total fats (g)58.5549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saute pan, add 1 tbsp olive oil and 1 tbsp butter and the garlic. | 2. Saute until fragrant, but not brown. | 3. Add chicken and season with salt and pepper. | 4. Cook 5 minutes, stirring frequently. | 5. Add mushrooms, red pepper and saute another 5 minutes. | 6. While the chicken is cooking, slice the polenta into 1/2 slices. | 7. Melt remaining butter and olive oil in another saute pan at medium heat. | 8. Add polenta and fry on both sides until just starting to brown. | 9. Remove from pan and keep warm in a warming oven. | 10. When chicken is just about done, add the artichoke hearts and the balsamic vinegar. | 11. Stir gently. | 12. Arrange the polenta slices on a broiler safe platter and spoon the chicken on top of the polenta. | 13. Sprinkle the parmesan cheese on top and run under the broiler until cheese just melts and starts to brown. | 14. Plate on fresh baby spinach leaves that have been dressed with a sprinkle of balsamic vinegar and a dash of extra virgin olive oil. | 15. Serve with a salad of arugula and oranges, dressed with your favorite vinaigrette and crusty bread. | 16. Molto Bono. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless cut 780.1798 0.0 94.5741 41.9573
    artichoke heart 1 can drained - - - -
    portabella mushroom 12 ounces 74.8427 13.1655 7.1781 1.1907
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    red pepper 1/2 cut 0.625 0.1377 0.0292 0.0069
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    virgin olive oil 2 tablespoons - - - -
    garlic clove 2 sliced - - - -
    polenta 1 package - - - -
    salt 1/4 teaspoon - - - -
    pepper ground - - - -
    baby spinach leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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