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Cooking Light Baked Ziti

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.6846
Energy (kCal)1461.7798
Carbohydrates (g)48.1424
Total fats (g)43.0301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°. | 2. Cook pasta according to package directions, but stop short by 2 minutes. Drain the pasta, and run under cold water to stop cooking, set aside. | 3. Crumble and cook sausage, onion, and garlic in skillet until browned, stirring frequently. Add the salt, pepper, and spaghetti sauce, and bring to a boil. Reduce to a simmer, cover and let cook 10 minutes, stirring occasionally. | 4. Combine cooked pasta, sauce and seasoning. Place half of the mixture in a casserole coated with cooking spray. Top with half of mozzarella and half of Parmesan. Repeat layers. Bake at 350° for 25 minutes or until bubbly. | 5. Yield: 8 servings (serving size: 1 1/2 cups). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ziti pasta 1 tube-shaped 403.4676 0.0 89.7602 2.2667
    turkey sausage 1 703.069 2.1319 85.2301 36.6503
    onion flake 1/4 cup 48.86 11.6592 1.253 0.0644
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    spaghetti sauce 1 - - - -
    italian seasoning 1 tablespoon 403.4676 0.0 89.7602 2.2667
    cooking spray - - - -
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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