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Cooking Light Baked Ziti

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.0301
Energy (kCal)1461.7798
Carbohydrates (g)48.1424
Protein (g)208.6846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ziti pasta 1 tube-shaped 403.4676 0.0 89.7602 2.2667
    turkey sausage 1 703.069 2.1319 85.2301 36.6503
    onion flake 1/4 cup 48.86 11.6592 1.253 0.0644
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    spaghetti sauce 1 - - - -
    italian seasoning 1 tablespoon 403.4676 0.0 89.7602 2.2667
    cooking spray - - - -
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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