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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. DIRECTIONS FOR ALFREDO SAUCE: | 2. Melt butter in a small saucepot over low heat. | 3. Remove from heat, and add the cream, grated parmesan, white pepper, and garlic powder. | 4. Place the pot back onto the low heat, and stir until ingredients are combined. DO NOT BOIL. | 5. Add the mozzarella cheese, and stir until cheese is melted and the sauce is smooth. | 6. Set the sauce aside, while you prepare the chicken breasts. | 7. DIRECTIONS FOR CHICKEN: | 8. Preheat oven to 375 degrees F. | 9. Sprinkle chicken with salt and pepper and dredge in the flour. | 10. Place olive oil in a large skillet over medium heat. | 11. Add the chicken to the skillet and brown on both sides (3-4 minutes per side). | 12. Place chicken into a baking dish that has been sprayed with Pam. | 13. Place a slice of mozzarella cheese on top of each breast. | 14. Pour the sauce over the chicken, and bake 15 to 20 minutes, or until the chicken is done all the way through. | 15. While the chicken is in the oven, cook the fettuccini according to the package instructions. | 16. Place the chicken breasts onto a serving plate, and place the cooked fettuccini into a serving bowl. | 17. Spoon a little sauce over each chicken breast, and the rest of the sauce onto the fettuccini, swirling the fettuccini around to coat it well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2 -4		boneless skinless	0.0	0.0	0.0	0.0
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
extra virgin olive oil	3	tablespoons		201.7333	0.0	44.88	1.1333
garlic clove	4		minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
fettuccine pasta	8	ounces		201.7333	0.0	44.88	1.1333
mozzarella cheese	2 -4	slices		-	-	-	-
butter	8	tablespoons		684.0	31.428	21.372	57.6
heavy whipping cream	1 1/2	cups		612.0	4.9319999999999995	5.112	64.944
parmesan cheese	3/4	cup	grated	222.0	24.0	24.0	3.0
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
garlic	1/2	teaspoon	granulated	2.086	0.4628	0.08900000000000001	0.006999999999999999
mozzarella cheese	1/2	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.