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Cpk Thick Tomato Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0623
Energy (kCal)21.8248
Carbohydrates (g)4.9689
Total fats (g)0.1079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the garlic in the olive oil in a nonstick pan, over medium heat for 1 to 2 minutes, until the garlic's just starting to be translucent. | 2. Add the remainder of the ingredients except for the tomato paste, reduce heat slightly and cook, stirring frequently, until the tomato juices evaporate (about 10 minutes). | 3. Remove from heat and stir in tomato paste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    rom tomato 2 diced - - - -
    oregano leaf 1 teaspoon chopped - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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