RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	3.93
Energy (kCal)	125.77
Carbohydrates (g)	25.83
Protein (g)	5.83
Fatty acids, total saturated (g)	0.69
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.97
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	3.50
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.04
Fiber, total dietary (g)	12.30
Thiamin (mg)	0.14
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.97
Energy (kJ)	526.67
Tyrosine (g)	0.15
Folic acid (g)	0.00
Protein (g)	5.83
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.02
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.28
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	2.13
Glucose (dextrose) (g)	0.80
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.54
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	4.17
Choline, total (mg)	21.51
Vitamin A, RAE (g)	700.52
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.08
Phosphorus, P (mg)	135.20
Threonine (g)	0.17
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	164.75
Sodium, Na (mg)	26.99
Galactose (g)	0.07
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.80
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	3.93
Vitamin A, IU (IU)	14008.90
Energy (kcal)	125.77
Fatty acids, total saturated 18:3 undifferentiated (g)	0.14
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.82
Retinol (g)	0.00
Leucine (g)	0.33
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	25.83
Betaine (mg)	2.65
Selenium, Se (g)	4.13
Tocopherol, beta (mg)	0.09
Isoleucine (g)	0.20
Phenylalanine (g)	0.22
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.48
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.28
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.02
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	8.73
Lysine (g)	0.27
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.39
Riboflavin (mg)	0.37
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	1.10
Cryptoxanthin, beta (g)	1764.03
Valine (g)	0.27
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.09
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.14
Potassium, K (mg)	809.13
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	58.83
Iron, Fe (mg)	7.29
Folate, total (g)	25.39
Campesterol (mg)	0.00
Glycine (g)	0.27
Calcium, Ca (mg)	124.90
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.08
Folate, food (g)	25.39
Fatty acids, total saturated 18:1 undifferentiated (g)	0.50
Magnesium, Mg (mg)	68.06
Ash (g)	2.81
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.77
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.11
Arginine (g)	0.56
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.80
Lutein + zeaxanthin (g)	5390.07
Sucrose (g)	0.55
Alanine (g)	0.23
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.45
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	0.53
Glutamic acid (g)	0.98
Vitamin C, total ascorbic acid (mg)	2.17
Vitamin K (phylloquinone) (g)	37.42
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.07
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.21
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	7440.97
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.66
Lactose (g)	0.00
Folate, DFE (g)	25.39

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
cayenne pepper	1/2	teaspoon		2.86	0.50	0.10	0.15
paprika	1/4	cup		77.83	14.90	3.90	3.55
oregano	2	teaspoons	dried	5.3	1.37	0.18	0.08
garlic powder	2	teaspoons		20.52	4.50	1.02	0.04
onion powder	2	teaspoons		16.36	3.79	0.49	0.04
italian seasoning	2	teaspoons		-	-	-	-
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Pork Rub

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients