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Italian Sausage and Rice Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.4185
Energy (kCal)3713.1815
Carbohydrates (g)464.9449
Total fats (g)146.8837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook sausage and onion in large skillet over medium high heat, 3 minutes or until sausage is no longer pink. drain. | 2. Spoon mixture in 2-quart casserole dish. Stir in cooked rice, tomato sauce, and salt. | 3. Add zucchini to skillet. Cook 5 minutes or until tender. | 4. Arrange zucchini over rice mixture,. | 5. Sprinkle with mozzarella and Parmesan cheese. | 6. Cover and bake at 350°F for 20-25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 mild 1569.4315 2.9484 64.637 142.1107
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    white rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    italian tomato sauce 1 can - - - -
    salt 1/2 teaspoon - - - -
    zucchini 1 1/2 cups sliced - - - -
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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