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Italian Pepper and Fennel Antipasto

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.3732
Energy (kCal)1863.384
Carbohydrates (g)150.3052
Protein (g)59.7252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    dijon mustard 1 teaspoon - - - -
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    chive 3 tablespoons chopped 2.7 0.3915 0.2943 0.0657
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    fennel bulb 3 - - - -
    red bell pepper 2 seeded cut - - - -
    green bell pepper 1 seeded cut - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    garbanzo bean 1 cup cooked drained 756.0 125.9 40.94 12.08
    olive 1/2 cup pitted - - - -
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    watercress 1 -2 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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