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Cioppino, Seafood Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)398.1495
Energy (kCal)14551.4205
Carbohydrates (g)627.9965
Protein (g)1984.9398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    tomato basil 1 can - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    red wine 2 cups - - - -
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1 teaspoon - - - -
    black pepper ground - - - -
    1 1/2 1/2 boned cut - - - -
    lobster 3 cut 65.45 0.0 14.042 0.6375
    shrimp 1 shelled 321.8674 4.1253 61.6988 4.5787
    clam 12 scrubbed 3512.2039 145.7973 599.1166 39.205999999999996
    mussel 24 scrubbed 9362.3252 401.7091 1295.4845 243.8559
    garlic bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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