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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute the onion, green pepper and garlic in olive oil in large pot. | 2. Add the tomatos, tomato paste, wine, lemon, one half cup or the parsley and all the seasonings. | 3. Bring to boil and simmer 20 minutes. | 4. Add the fish, lobsters and shrimp and simmer, covered 15 minutes. | 5. Add clams and mussels and simmer another 10 minutes more or until the clams and mussels open. | 6. Sprinkle remaining parsley on top. | 7. Serve in soup plates from the pot it was cooked in. | 8. A nice touch is a piece of garlic bread in each soup plate as a blotter. | 9. Have plenty more bread to pass. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2	cups	chopped	128.0	29.888	3.52	0.32
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
garlic	6	cloves	minced	26.82	5.9508	1.1448	0.09
olive oil	1/2	cup		954.72	0.0	0.0	108.0
tomato basil	1	can		-	-	-	-
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
red wine	2	cups		-	-	-	-
lemon	1		sliced	1.2808	0.4116	0.0486	0.0132
parsley	1	cup	chopped	21.6	3.798	1.7819999999999998	0.474
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
salt	1	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-
	1 1/2	1/2	boned cut	-	-	-	-
lobster	3		cut	65.45	0.0	14.042	0.6375
shrimp	1		shelled	321.8674	4.1253	61.6988	4.5787
clam	12		scrubbed	3512.2039	145.7973	599.1166	39.205999999999996
mussel	24		scrubbed	9362.3252	401.7091	1295.4845	243.8559
garlic bread				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.