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Italian Shrimp, Scallop, and Calamari Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.6644
Energy (kCal)825.4206
Carbohydrates (g)55.3547
Total fats (g)5.4283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Add shrimp; coook 2 minutes or until no longer translucent. | 2. Transfer shrimp to a large colander with a slotted spoon. | 3. Add scallops to boiling water; cook 1 to 2 minutes or until no longer translucent. | 4. Transfer scallops to colander with shrimp. | 5. Add calamari to boiling water; cook 30 seconds. transfer calamari to colander with other seafood. | 6. Run cold water over seafood until no longer warm; drain well. | 7. Combine cool seafood, fennel, onions, tomatoes, parsley. olives. | 8. Combine lemon juice, vinegar, salt and pepper in a small bowl with a wire whisk. | 9. Pour over seafood and vegetable mixture. Toss well. | 10. Let stand at room temperature for at least 15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 3/4 peeled deveined 289.0007 0.0 68.3402 1.734
    bay scallop 3/4 377.4009 18.394000000000002 69.8362 2.8560000000000003
    calamari 3/4 halved cut - - - -
    fennel 2 cups sliced 53.94 12.702 2.1576 0.348
    onion 1 halved sliced 64.0 14.944 1.76 0.16
    grape tomato 1 cup - - - -
    flat leaf parsley 1 cup chopped - - - -
    sicilian olive 1/2 cup pitted chopped - - - -
    kalamata olive 1/2 cup pitted chopped - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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