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Easy Spinach Sausage Manicotti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.3232
Energy (kCal)1178.041
Carbohydrates (g)35.8746
Total fats (g)65.1712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Cook sausage in skillet on medium heat for 14-16 minutes, covered, turning occasionally. | 3. Sausage is done when cooked through, with no pink in center. | 4. In separate skillet, steam spinach. | 5. When sausage is done, chop into ½ in. | 6. pieces, return to same skillet and add marinara sauce. | 7. Let sauce and sausage simmer while you prepare manicotti filling. | 8. Make filling by mixing first 6 ingredients together. | 9. Stuff filling into uncooked shells and lay in an 8” x 13” glass casserole dish. | 10. Pour sauce and water over stuffed shells. | 11. Cover with foil, bake for 45 minutes. | 12. Remove foil and cook for another 5 minutes-adding shredded mozzarella or parmesan cheese if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 5 ounces chopped 32.6019 5.1454 4.053999999999999 0.5528
    mozzarella cheese 3 ounces grated 275.5571 23.1502 11.5326 15.1982
    ricotta cheese 7 ounces 345.2968 6.0328 22.3451 25.7583
    egg 1 71.5 0.36 6.28 4.755
    parsley 1/2 tablespoon dried 0.684 0.1203 0.0564 0.015
    salt 1 dash - - - -
    turkey sausage 1/2 lb 351.5345 1.0659 42.6151 18.3252
    marinara sauce 1 jar - - - -
    manicotti 4 ounces 100.8667 0.0 22.44 0.5667
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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