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Spaghetti Sauce - Gourmet and Easy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8733
Energy (kCal)580.7494
Carbohydrates (g)21.2235
Total fats (g)56.5877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. add all ingredients to pot, simmer on low-medium heat (lower the temperature as consistency thickens to prevent burning) for 3 hours or until desired consistency (longer is better). | 2. Stir occasionally, more often as sauce thickens. | 3. if water evaporates too fast, add more and reduce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 5 -6 ripened 0.0 0.0 0.0 0.0
    tomato 1 can stewed stewed 0.0 0.0 0.0 0.0
    pasta sauce 1 bottle - - - -
    oregano 5 tablespoons dried 39.75 10.338 1.35 0.642
    paprika 2 tablespoons smoked 38.352 7.3426 1.923 1.7530000000000001
    chili seasoning mix 1 teaspoon 7.5564 1.2758 0.2441 0.1647
    red pepper sauce 3/4 teaspoon - - - -
    salt 1 teaspoon - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    water 5 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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