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Chunky Italian Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.3915
Energy (kCal)1193.7965
Carbohydrates (g)93.0033
Total fats (g)18.8943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beef and onion in a Dutch oven over medium heat, stirring until beef is no longer pink; drain. | 2. Return mixture to pan. Stir in tomatoes, and the next 7 ingredients, and, if desired chili powder; bring to a boil. | 3. Reduce heat; simmer, stirring occasionally, 30 minutes. | 4. Stir in kidney beans, green beans and carrot, simmer, stirring occasionally, 15 minutes. | 5. Stir in pasta and simmer until pasta is tender. | 6. Sprinkle each serving with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    italian tomato 2 cans - - - -
    tomato soup basil 1 can undiluted 165.2924 34.491 3.012 1.506
    water 4 cups 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    green bean 1 can drained 46.4768 10.4498 2.7436 0.3298
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    rotini noodle 8 ounces cooked 201.7333 0.0 44.88 1.1333
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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