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Cooking Light's Basic Marinara Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.8821
Energy (kCal)1180.6162
Carbohydrates (g)96.5062
Total fats (g)75.9889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large Dutch oven over medium heat. Add onion to pan; cook 4 minutes, stirring frequently. Add sugar and next 7 ingredients (through fennel seeds); cook 1 minute, stirring constantly. Stir in vinegar; cook 30 seconds. Add broth and tomatoes; bring to a simmer. Cook over low heat for 55 minutes or until sauce thickens, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    yellow onion 3 cups chopped 344.52 20.5146 2.4795 28.188000000000002
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    salt 2 teaspoons - - - -
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    fennel seed 1/2 teaspoon crushed 3.45 0.5229 0.158 0.1487
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    chicken broth 2 cups fat-free low-sodium 156.24 3.78 22.2768 5.2416
    tomato 3 cans no-salt-added crushed 186.2069 41.2894 9.7151 1.6192

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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