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Spaghetti With Clams

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.7883
Energy (kCal)338.965
Carbohydrates (g)18.0838
Total fats (g)3.7426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of water to a rolling boil over high heat. | 2. Season generously with salt, add the pasta, and cook al dente as directed. | 3. While the pasta is cooking, make the sauce. | 4. Heat the olive oil in a large skillet over a medium heat. | 5. Add the garlic and cook until translucent, about one minute. | 6. Add the wine and reduce by half. | 7. Strain the clams from the broth with a slotted spoon and set them aside. | 8. Add the clam broth and the chili flakes and reduce by half over high heat, then turn the heat to low. | 9. Drain the spaghetti and add it to the skillet. | 10. Add the reserved clams and parlsey, and seaon with salt and pepper to taste. | 11. Toss well and serve with a generous drizzle of extra virgin olive oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1 8.7883 1.9589 0.1814 0.1616
    extra virgin olive oil 3 tablespoons - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    pinot grigio wine 1/4 cup - - - -
    red chili pepper flake 1/4 teaspoon - - - -
    clam 13 ounces chopped 316.7667 13.1495 54.0345 3.536
    italian parsley 1/2 cup chopped - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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