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Chicken Parmesan Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.0746
Energy (kCal)1158.2833
Carbohydrates (g)184.3926
Total fats (g)6.3434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta to al dente according to package directions. | 2. Preheat oven to 425°F Coat baking sheet with cooking spray. Press oregano onto both sides of chicken. Place on sheet and bake, turning once, 5-6 minutes per side. Cool; cut into 1/2 inch wide slices. | 3. In a serving bowl, combine dressing, sauce and salt. Add pasta mixture, chicken, tomatoes, bocconcini, basil and olives; toss to combine. Sprinkle with shredded Parmesan cheese. Serve with garlic bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 8 ounces 845.88 170.2476 29.7312 3.4428
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    italian chicken cutlet 1 package breaded cooked 201.7333 0.0 44.88 1.1333
    olive oil vinegar dressing 1/2 cup bottled 201.7333 0.0 44.88 1.1333
    pizza sauce 1/4 cup 34.02 5.4558 1.3734 0.7245
    salt 1/4 teaspoon - - - -
    grape tomato 1 1/2 cups 201.7333 0.0 44.88 1.1333
    bocconcini 8 ounces 201.7333 0.0 44.88 1.1333
    basil leaf 1/2 cup sliced 201.7333 0.0 44.88 1.1333
    kalamata olive 1/3 cup pitted 201.7333 0.0 44.88 1.1333
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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