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Weight Watchers Italina Spinach and Tortellini Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9192
Energy (kCal)279.0085
Carbohydrates (g)44.6534
Total fats (g)10.1582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in Dutch oven, over medium high heat. | 2. Add onion and cook, stirring occasionally, until begins to soften about 3 minutes. | 3. Add zucchini and cook, stirring occasionally until crisp tender, about 3 minutes. | 4. Add garlic, Italian seasoning, salt, red pepper flakes and black pepper and cook, stirring constantly, until fragrant, about 30 seconds. | 5. Stir in borth, tomatoes and water. | 6. Cover and bring to boil. | 7. Stir in tortelini and cook according to timing on package. | 8. Stir in spinach and cook until wilted, about 1 minute. | 9. Ladle soup evenly into 6 bowls and sprinkle with basil and Pecorino. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    zucchini 2 halved sliced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    italian seasoning 1 1/2 1/2 - - - -
    salt 1/4 teaspoon - - - -
    red pepper flake 1/8 teaspoon - - - -
    broth 3 cans 52.8486 13.5292 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 1/2 cup 0.0 0.0 0.0 0.0
    cheese 1 package refrigerated mixed - - - -
    baby spinach 4 cups 27.6 4.356 3.432 0.46799999999999997
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    pecorino romano cheese 3 tablespoons grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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