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Weight Watchers Italina Spinach and Tortellini Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.1582
Energy (kCal)279.0085
Carbohydrates (g)44.6534
Protein (g)7.9192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    zucchini 2 halved sliced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    italian seasoning 1 1/2 1/2 - - - -
    salt 1/4 teaspoon - - - -
    red pepper flake 1/8 teaspoon - - - -
    broth 3 cans 52.8486 13.5292 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 1/2 cup 0.0 0.0 0.0 0.0
    cheese 1 package refrigerated mixed - - - -
    baby spinach 4 cups 27.6 4.356 3.432 0.46799999999999997
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    pecorino romano cheese 3 tablespoons grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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