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Meatball Subs

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)118.5047
Energy (kCal)1980.3205
Carbohydrates (g)52.5316
Protein (g)171.506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    italian sausage 1/2 784.7157 1.4742 32.3185 71.0553
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    italian breadcrumb 1 cup - - - -
    flat leaf parsley 1/4 cup chopped - - - -
    basil 1 tablespoon minced 0.6095 0.0702 0.0835 0.017
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red pepper flake 1/4 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    egg 2 143.0 0.72 12.56 9.51
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 3 chopped - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    flat leaf parsley 2 tablespoons minced - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    tomato sauce 1 can - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    salt black pepper ground - - - -
    provolone cheese - - - -
    olive oil 238.68 0.0 0.0 27.0
    french baguette - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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