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Pasta W- Spinach Tomato Alfredo Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.0887
Energy (kCal)914.853
Carbohydrates (g)146.4955
Total fats (g)15.9526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta (I use Rotini as the spring shape holds the sauce really well). | 2. In a saucepan combine remaining ingredients and heat until hot. | 3. Pour sauce over pasta. | 4. You can use 2 lbs. of pasta if you like less sauce. You can also change the type of prepared tomato sauce to better suit your taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 1 19.5611 2.8349 0.4366 0.6549
    alfredo sauce 16 ounces - - - -
    tomato sauce 26 ounces 832.923 132.6043 43.4152 14.4472
    spinach 10 ounces chopped thawed frozen 62.3689 11.0563 6.2369 0.8505
    red pepper flake 1 tablespoon crushed - - - -
    salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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