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Melanzana alla Parmigiana (Perfect Eggplant Parmigiana)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.1862
Energy (kCal)2391.1949
Carbohydrates (g)231.144
Total fats (g)111.4389
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 54 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat about 1 inch extra-virgin olive oil in a deep skillet over medium heat. Pat eggplant slices dry with a paper towel and fry eggplant in batches in the hot oil until golden, 2 to 3 minutes per side. Transfer eggplant to a paper towel-lined plate using a slotted spoon; season with salt. | 2. Combine tomato puree, 1 tablespoon olive oil, garlic, salt, and 4 basil leaves in a saucepan; simmer over medium heat for 10 minutes. Remove garlic from sauce. | 3. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish. | 4. Place a layer of fried eggplant in the baking dish and cover with a layer of tomato sauce. Top with a layer of mozzarella cheese, oregano, Parmesan cheese, and chopped basil leaves, in that order. Continue layering in the same order with remaining ingredients, ending with a layer of mozzarella cheese and a drizzle of olive oil. | 5. Bake in the preheated oven until heated through and cheeses are melted, about 40 minutes. Let stand a few minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/2 cup - - - -
    eggplant 6 trimmed cut - - - -
    salt to taste - - - -
    tomato puree 2 cups 190.0 44.9 8.25 1.05
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    basil 1 bunch divided - - - -
    mozzarella cheese 18 ounces drained sliced 1653.3424 138.9012 69.1954 91.189
    oregano - - - -
    parmesan cheese 4 ounces grated 419.5725 45.3592 45.3592 5.6699

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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