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Angelina's Caponatina

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0382
Energy (kCal)1096.2
Carbohydrates (g)32.5776
Total fats (g)108.5367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place eggplant in a colander in the sink and sprinkle lightly with salt. Let sit for 2 hours and rinse. | 2. Heat 1/4 cup olive oil in large skillet over medium heat and saute eggplant until it is soft and translucent, about 15 minutes. Remove from skillet with slotted spoon and reserve. | 3. Heat remaining 1/4 cup olive oil in skillet, then saute onion, celery, green pepper, and garlic until soft and translucent, about 10 minutes. Add reserved eggplant, olives, capers, salt and pepper to taste, sugar, vinegar, sauce and red pepper flakes (if using). Simmer, covered, for 20 minutes, stirring frequently. Let cool, then refrigerate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 peeled diced - - - -
    salt - - - -
    olive oil 1/2 cup divided 954.72 0.0 0.0 108.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery rib 2 chopped - - - -
    green pepper 1 chopped 32.8 7.6096 1.4104 0.2788
    garlic clove 2 minced - - - -
    green olive 10 pimiento-stuffed chopped - - - -
    caper 2 tablespoons drained 3.9560000000000004 0.8411 0.4059 0.1479
    salt pepper - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    tomato sauce 1 1/2 cups - - - -
    red pepper flake 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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