RecipeDB

Cooking in progress....

Bowties and Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.5234
Energy (kCal)898.7076
Carbohydrates (g)3.9672
Total fats (g)56.3267
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Add farfalle pasta and cook for 8 to 10 minutes, until al dente. Drain, reserving 1/4 cup pasta water. | 2. Place broccoli in a pot fitted with a steamer basket over boiling water. Steam 5 minutes, or until tender. | 3. Heat the oil in a skillet over medium heat. Stir in garlic, and cook 1 minute, or until golden brown. | 4. In a bowl, toss together the pasta, reserved pasta water, broccoli, garlic, remaining oil, and cheese. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    farfalle pasta 1 pound 403.4676 0.0 89.7602 2.2667
    broccoli floret 4 cups 403.4676 0.0 89.7602 2.2667
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 4 cloves sliced 17.88 3.9672 0.7632 0.06
    pecorino romano cheese 1 cup grated 403.4676 0.0 89.7602 2.2667
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition