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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large dutch oven, over medium heat, cook the beef and pork removing from the pot when cooked through. | 2. Leaving about 1-2 Tbsp of fat in the pot add the chopped onion, green pepper and mushrooms. Sauté for 5 minutes to soften. | 3. Blend in the minced garlic and sauté that for 30 seconds. | 4. Add the oregano, salt, basil, thyme and bay leaf. Blend in well and cook that for another minute. | 5. Add back the meat along with the remaining cans of diced tomato/sauce/paste. | 6. Bring the sauce to a boil and then reduce heat to a simmer. Taste for salt and herbs, grind a teaspoon or so of pepper into the pot. | 7. Simmer uncovered for at least 2 hours. | 8. Serve over hot spaghetti garnished with Parmesan and chili flakes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
pork	1	lb	ground	1705.536	0.0	63.0958	159.0775
onion	1		chopped	60.0	14.01	1.65	0.15
green pepper	1		chopped	32.8	7.6096	1.4104	0.2788
white mushroom	1		sliced	6.2369	0.9242	0.8759999999999999	0.0964
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
oregano	3	teaspoons	dried	7.95	2.0676	0.27	0.1284
salt	1	teaspoon		-	-	-	-
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
bay leaf	1			-	-	-	-
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
tomato paste	2	cans		278.8	64.294	14.687999999999999	1.598
pepper			ground	-	-	-	-
parmesan cheese			grated	-	-	-	-
red chili pepper flake				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.