RecipeDB

Cooking in progress....

Perfect Summer Sandwich (Tomato, Basil, Cheese)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.3426
Energy (kCal)407.6193
Carbohydrates (g)39.5567
Total fats (g)20.711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400. | 2. Slice the ciabatta to make a sandwich. | 3. Drizzle olive oil on each of the 4 slices and sprinkle with garlic (or rub with a fresh sliced clove for a milder flavor) | 4. Top with tomato slices, salt and pepper generously (drizzle with a little balsamic vinegar if you like). | 5. Put mozzarella slices on top of the tomato slices and top those with fresh basil leaves. | 6. Put the top pieces of ciabatta on and bake for about 5 minutes, just until the cheese melts. | 7. Slice in half and eat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ciabatta 2 - - - -
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    mozzarella cheese 4 ounces sliced 367.4094 30.8669 15.3768 20.2642
    basil - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition