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Eggplant (Aubergine) Parmigiana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.66
Energy (kCal)654.5265
Carbohydrates (g)81.1181
Total fats (g)17.4243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim ends and peel skin from eggplant. Slice eggplant into 1/4" rounds. Sprinkle with salt and layer in colander. Place a plate with a weight on top and let drain 35-40 minutes. Pat slices dry with paper towels. | 2. Spread flour on a flat plate or sheet of wax paper. In a wide shallow bowl, beat eggs and water until well blended. On another plate or paper, combine bread crumbs with salt and pepper. Dredge eggplant slices in flour. Dip in beaten egg, then dredge in seasoned bread crumbs; pat gently to help crumbs adhere. | 3. In a large frying pan, heat 1/2 c olive oil over medium heat. Add 3-4 slices of eggplant at a time and cook 3-4 minutes, or until golden brown on both sides. Remove eggplant to drain on paper towels while cooking remaining slices. Add remaining oil to pan as needed. | 4. Spread 1/2 c marinara sauce over bottom of 13X9" baking dish. Place a single layer of eggplant on sauce. Spread 1/2 c besciamella sauce over eggplant; top with 1 cup marinara sauce, 1/4 c mozzarella, and 2 tbls parmesan cheese. Make 3 more layers, ending with the parmesan cheese. | 5. Bake 30 minutes at 350, until bubbly and brown on top. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    kosher salt 2 tablespoons - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    egg 3 214.5 1.08 18.84 14.265
    water 2 tablespoons 0.0 0.0 0.0 0.0
    breadcrumb 2 1/2 cups - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    marinara sauce 3 1/2 cups - - - -
    mozzarella cheese 2 cups shredded - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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