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Italian Baked Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)340.0193
Energy (kCal)3030.0549
Carbohydrates (g)15.241
Total fats (g)174.5457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400. Line baking sheet with parchment paper. Set aside. | 2. In a small bowl, whisk together mustard, oil, and italian seasoning. Season the pork chops with salt and pepper, then brush both sides of chops with mustard mixture. Press Parmesan into both sides of chops. | 3. Place chops on prepared baking sheet. Bake about 10 minutes or until just cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dijon mustard 1 tablespoon - - - -
    extra virgin olive oil 1 tablespoon - - - -
    mccormick italian seasoning 1/2 teaspoon - - - -
    center pork chop 4 cut 3030.0549 15.241 340.0193 174.5457
    salt - - - -
    pepper - - - -
    kraft parmesan cheese 1/2 cup Shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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