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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425* F. | 2. Lay a couple paper towels next to the stove; as you cook the veggies, transfer them to the paper towels to drain excess moisture. | 3. Bring a large grill pan sprayed with nonstick spray to medium-high heat on the stove. Add zucchini, portabella mushroom, and eggplant, and cook until softened, about 2 minutes per side. Set aside. | 4. In a large bowl, combine crushed tomatoes with garlic powder, onion powder, Italian seasoning and honey, if using. Mix well and set aside. | 5. In another large bowl, combine spinach, egg substitute, ricotta cheese, basil, salt, and nutmeg. Mix thoroughly and set aside. | 6. Evenly coat the bottom of an 8" x 8" pan with about half of the seasoned crushed tomatoes. Evenly layer half of the sliced veggies over the tomatoes. Spread half of the spinach mixture into an even layer over the veggies. Top evenly with soy crumbles. | 7. Evenly layer remaining veggies into the pan, placing them perpendicular(crosswise) to the first layer, followed by the remaining spinach mixture. Evenly cover with remaining seasoned crushed tomatoes. Evenly sprinkle mozzarella cheese and grated topping over the crushed tomatoes. | 8. Bake in the oven until lasagna is hot and mozzarella cheese is golden brown, about 30 minutes. | 9. Allow to cool slightly, cut into quarters. | 10. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	3		sliced	6.93	1.0263	0.8943	0.132
portabella mushroom	1		sliced	-	-	-	-
eggplant	1		sliced	-	-	-	-
tomato	2	cups	canned crushed	82.8	18.36	4.32	0.72
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
onion powder	1/4	teaspoon		2.046	0.4747	0.0625	0.0062
italian seasoning	1/4	teaspoon		-	-	-	-
honey	1	teaspoon		-	-	-	-
spinach	1	package	chopped thawed drained frozen	-	-	-	-
liquid egg white	2	tablespoons	fat free	-	-	-	-
ricotta cheese	1	cup	fat-free	431.52	7.5392	27.9248	32.1904
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
salt	1/4	teaspoon		-	-	-	-
nutmeg	1	dash	ground	-	-	-	-
beef soy crumbles	1	cup	thawed ground	-	-	-	-
part mozzarella cheese	1/2	cup	shredded part-skim	-	-	-	-
parmesan cheese	1	tablespoon	grated	18.5	2.0	2.0	0.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.