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Veggie-Rific Noodle-Free Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.3213
Energy (kCal)544.9708
Carbohydrates (g)30.0341
Protein (g)35.4134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 3 sliced 6.93 1.0263 0.8943 0.132
    portabella mushroom 1 sliced - - - -
    eggplant 1 sliced - - - -
    tomato 2 cups canned crushed 82.8 18.36 4.32 0.72
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    italian seasoning 1/4 teaspoon - - - -
    honey 1 teaspoon - - - -
    spinach 1 package chopped thawed drained frozen - - - -
    liquid egg white 2 tablespoons fat free - - - -
    ricotta cheese 1 cup fat-free 431.52 7.5392 27.9248 32.1904
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    salt 1/4 teaspoon - - - -
    nutmeg 1 dash ground - - - -
    beef soy crumbles 1 cup thawed ground - - - -
    part mozzarella cheese 1/2 cup shredded part-skim - - - -
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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