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Chicken Saltimbocca Saute

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.4688
Energy (kCal)2319.5727
Carbohydrates (g)32.2759
Total fats (g)211.0262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. From lemon, grate 1 teaspoons peel and squeeze 1 tablespoons juice. In a 2-cup liquid measuring cup, combine broth, cornstarch, and lemon juice. | 2. In a nonstick 12-inch skillet, melt butter over medium-high heat. | 3. Add chicken, sage, salt, and lemon peel and cook 4 to 5 minutes or until chicken just loses its pink color throughout. Transfer chicken to a medium bowl. | 4. In same skillet, cook asparagus 3 to 4 minutes or until just tender crisp, stirring frequently. | 5. Transfer asparagus to bowl with chicken. | 6. Stir broth mixture and add to skillet; heat to boiling, stirring. Boil 1 minute. | 7. Return chicken and asparagus to skillet; add prosciutto and heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 1.2808 0.4116 0.0486 0.0132
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    chicken thigh 1 lb boneless skinless cut 1993.2 3.5787 43.3974 200.3619
    sage leaf 2 tablespoons chopped 50.4333 0.0 11.22 0.2833
    salt 1/4 teaspoon - - - -
    asparagus 1 trimmed cut 90.7186 17.5994 9.979 0.5443
    prosciutto 2 ounces sliced cut 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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