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Italian Style Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.5443
Energy (kCal)607.072
Carbohydrates (g)36.6359
Protein (g)79.1537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 3/4 445.662 0.0 75.1502 13.8802
    italian dressing - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1/4 teaspoon - - - -
    black pepper - - - -
    vegetable oil - - - -
    green pepper 1 sliced 23.8 5.5216 1.0234 0.2023
    onion 1 sliced 64.0 14.944 1.76 0.16
    mushroom 1 can sliced drained - - - -
    tomato sauce 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    basil 1 dash - - - -
    garlic powder 1 dash minced - - - -
    mozzarella cheese 1 cup shredded - - - -
    hot egg noodle cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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