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Italian Style Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.1537
Energy (kCal)607.072
Carbohydrates (g)36.6359
Total fats (g)14.5443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak steak in Italian dressing several hours in refrigerator. | 2. Cut steak in 2 pieces. | 3. Combine flour, salt, and pepper. | 4. Pound into steak with meat pounder. | 5. In skillet, brown steak in oil; drain. | 6. Top steak with green pepper, onion, mushrooms, and combined tomato sauce, water, and spices. | 7. Cover and simmer 45 minutes or until veggies are tender. | 8. Top with cheese and continue cooking until cheese melts. | 9. Serve over hot cooked noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 3/4 445.662 0.0 75.1502 13.8802
    italian dressing - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1/4 teaspoon - - - -
    black pepper - - - -
    vegetable oil - - - -
    green pepper 1 sliced 23.8 5.5216 1.0234 0.2023
    onion 1 sliced 64.0 14.944 1.76 0.16
    mushroom 1 can sliced drained - - - -
    tomato sauce 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    basil 1 dash - - - -
    garlic powder 1 dash minced - - - -
    mozzarella cheese 1 cup shredded - - - -
    hot egg noodle cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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