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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a large nonstick skillet over medium-high heat. Coat with cooking spray. Add bell pepper and onion; saute 8 minutes or until tender. Remove from pan and keep warm. | 2. Recoat pan with cooking spray. Add zucchini and yellow squash, saute 4 minutes or until crisp tender. Add tomatoes and garlic, saute 2 minutes more. Add squash mixture to onion mixture; keep warm. | 3. Cook pasta according to package directions, omitting salt and fat. Drain over a bowl, reserving 1/2 C cooking liquid. Add pasta and reserved cooking liquid to vegetable mixture; toss to combine. Add 1/2 C Parmesan cheese and basil; toss to combine. Keep warm. | 4. Sprinkle both sides of chicken with salt and 1/4 tsp pepper. Dredge chicken in flour, turning to coat. Shake off excess flour. | 5. Recoat the pan with cooking spray. Add olive oil to pan, swirling to coat. Add chicken and cook 4 minutes on each side or until done. Remove from pan and keep warm. | 6. Add broth, juice, and capers to pan, scraping pan to loosen browned bits. Bring to a boil; cook 3 minutes. Remove from heat. Add green onions, butter, and remaining 1/4 tsp black pepper; stir until butter melts. | 7. Arrange 1 C pasta mixture on each of 4 plates. Top each serving with 1 chicken breast half, 1/4 C sauce, and 1 tbsp remaining Parmesan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil cooking spray			flavored	-	-	-	-
red bell pepper	1	cup	cut	-	-	-	-
onion	3/4	cup	sliced	48.0	11.208	1.32	0.12
zucchini	1 1/2	1/2	cut	3.465	0.5132	0.4471	0.066
yellow squash	1 1/4	cups	cut	30.1625	6.1595	1.6034	0.4286
cherry tomato	1	cup		-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
spaghetti	8	ounces	uncooked	848.16	170.5668	30.438000000000002	3.5796
parmesan cheese	3/4	cup	divided	222.0	24.0	24.0	3.0
basil	1/2	cup	sliced	2.76	0.318	0.37799999999999995	0.0768
chicken breast half	4	boneless	skinless boneless	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
pepper	1/2	teaspoon	divided	0.3104	0.07200000000000001	0.0133	0.0026
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
chicken broth	1 1/2	cups		117.18	2.835	16.7076	3.9312
lemon juice	6	tablespoons		20.13	6.3135	0.3202	0.2196
caper	2	tablespoons		3.9560000000000004	0.8411	0.4059	0.1479
green onion	1/2	cup	sliced	9.585	2.0377	0.3444	0.1668
butter	1	tablespoon		85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.