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Italian Broccoli Rabe Grinder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.2532
Energy (kCal)808.59
Carbohydrates (g)9.7526
Total fats (g)59.7038
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a deep saucepan over medium heat. Stir garlic into the oil; cook and stir until softened but not browned, about 1 minute. Add the crushed red pepper and pepperoni; cook and stir to blend flavors, about 1 additional minute. | 2. Stir in the broccoli rabe, coating the leaves well with oil. Cover and cook until broccoli rabe is fully wilted and soft, about 15 minutes. Season with salt. | 3. Place a piece of cheese on cut side of each roll; fill with the broccoli rabe mixture. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/2 cup - - - -
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    red pepper flake 1 teaspoon crushed - - - -
    pepperoni 1/2 cup diced - - - -
    broccoli rabe 2 bunches trimmed - - - -
    salt - - - -
    hard italian 4 - - - -
    provolone cheese 8 slices 786.24 4.7936 57.2992 59.6288

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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