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Chicken With Peppers, Zucchini and Tomatoes on Angel Hair

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.3059
Energy (kCal)1480.1004
Carbohydrates (g)82.6985
Total fats (g)73.2628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place sundried tomatoes in small bowl and cover with boiling water for 5-10 min or until soft. Drain and cut into slivers. | 2. Combine flour, salt, and red pepper in a large bowl. | 3. Add chicken and toss until evenly coated. | 4. Heat oil in large skillet. Add chicken and cook without stirring until golden (3-4 minutes). Turn chicken and cook 3 minutes longer. | 5. Add garlic and cook, stirring, 1 minute more. | 6. Add vermouth and stir, scraping up cooked bits from sides of pan. | 7. Add dried tomatoes, canned tomatoes, zucchini, bell peppers, thyme and water. | 8. Bring to boil, cover, reduce heat and simmer 5 minutes or until zucchini are tender, stirring occasionally. Keep warm. | 9. Meanwhile, cook pasta according tp package directions. | 10. Serve sauce over pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sun tomato 1/2 cup sun-dried 201.7338 0.0 44.8801 1.1333
    purpose flour 3 tablespoons 201.7338 0.0 44.8801 1.1333
    salt 1/4 teaspoon - - - -
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    chicken tender 1 lb cut 1143.0541 79.6509 74.1624 58.4681
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vermouth 1/4 cup 201.7338 0.0 44.8801 1.1333
    italian tomato 1 can diced - - - -
    zucchini 2 sliced 6.72 0.9952 0.8672 0.128
    red bell pepper 1 cut 201.7338 0.0 44.8801 1.1333
    yellow bell pepper 1 cut 201.7338 0.0 44.8801 1.1333
    thyme leave 1 tablespoon 201.7338 0.0 44.8801 1.1333
    water 1/2 cup 0.0 0.0 0.0 0.0
    angel hair pasta 1/2 lb uncooked 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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