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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°. | 2. Heat olive oil in a large skillet over medium-high heat. Add onion; sauté 10 minutes or until tender and lightly browned. Add garlic; sauté 2 minutes. Add kale and spinach; sauté 8 minutes or until kale is tender. Stir in pepper, salt, and nutmeg. Remove from heat; cool slightly. Stir in feta. | 3. Separate dough into 8 pieces. Roll each dough piece into a 5-inch circle. Spoon about 1/3 cup kale mixture on half of each circle, leaving a 1/2-inch border. Fold dough over kale mixture until edges almost meet. Bring bottom edge of dough over top edge; crimp edges of dough with fingers to form a rim. | 4. Place turnovers on a baking sheet coated with cooking spray. Lightly coat turnovers with cooking spray; sprinkle each turnover with about 1 teaspoon Parmesan. Bake at 375° for 18 minutes or until golden brown. Let stand at least 5 minutes before serving; serve warm or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	1		chopped	-	-	-	-
kale	3	cups	chopped	23.52	4.2	2.0544	0.4464
spinach	6	ounces		37.4213	6.6338	3.7421	0.5103
black pepper	12	teaspoons	ground	69.27600000000001	17.6502	2.8676	0.8998
salt	14	teaspoons		-	-	-	-
nutmeg	18	teaspoons	ground	207.9	19.5188	2.3126	14.3788
feta cheese	34	cups	crumbled	13464.0	208.59	724.71	1085.28
dinner	1	dinner	refrigerated	-	-	-	-
cooking spray				-	-	-	-
parmesan cheese	212	tablespoons	grated	3922.0	424.0	424.0	53.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.