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Spinach and Kale Turnovers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1163.6753
Energy (kCal)17867.6773
Carbohydrates (g)695.5368
Protein (g)1161.4467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped - - - -
    kale 3 cups chopped 23.52 4.2 2.0544 0.4464
    spinach 6 ounces 37.4213 6.6338 3.7421 0.5103
    black pepper 12 teaspoons ground 69.27600000000001 17.6502 2.8676 0.8998
    salt 14 teaspoons - - - -
    nutmeg 18 teaspoons ground 207.9 19.5188 2.3126 14.3788
    feta cheese 34 cups crumbled 13464.0 208.59 724.71 1085.28
    dinner 1 dinner refrigerated - - - -
    cooking spray - - - -
    parmesan cheese 212 tablespoons grated 3922.0 424.0 424.0 53.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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