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Wonderful Bread Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8879
Energy (kCal)9204.7027
Carbohydrates (g)29.1862
Total fats (g)1026.5544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine tomatoes, cucumber, garlic, and herbs in a large bowl. | 2. whisk together oil and vinegar, add salt and pepper to taste. | 3. pour the oil/vinegar mixture over the veggies and let them sit at room temperature for about 15 minutes. | 4. stir them well and add mozzarella and bread. | 5. refrigerate for at least 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 diced 120.6297 26.0694 5.8975 1.3403
    cucumber 1/2 seedless diced 7.8 1.8876 0.33799999999999997 0.0572
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    extra virgin olive oil 1/3 cup - - - -
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    salt - - - -
    pepper - - - -
    mozzarella cheese 1/2 cup diced - - - -
    bread 5 cups diced 9061.0 0.0 0.0 1025.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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