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Easy Sausage Pizzaiola Subs -Amy's Version

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.9997
Energy (kCal)1956.1086
Carbohydrates (g)32.5667
Total fats (g)144.5053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown sausage in skillet & drain grease. When browned, add in canned tomatoes/ pepper/ onions with juice and seasonings. Simmer until thickened. | 2. In another small skillet, saute onion rings with a small amount of olive oil. Season to taste with garlic-pepper and salt. Cook until onions become translucent and remove from heat. | 3. Meanwhile, toast buns under broiler. (I spritz mine with a bit of I Can't Believe It's Not Butter spray before toasting.) Top toasted buns with sausage mixture, then two slices of cheese over sausage, and pop back under the broiler for a few minutes to melt cheese. | 4. Finish off sandwiches with sauted onions and jalapeno slices. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sausage 1 lb ground 1047.7996 0.0 67.8121 84.1868
    tomato 1 can diced used 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 sliced 60.0 14.01 1.65 0.15
    jalapeno pepper canned - - - -
    hoagie 4 - - - -
    provolone cheese 8 slices 786.24 4.7936 57.2992 59.6288
    olive oil - - - -
    garlic pepper seasoning - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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