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My Neighbor's Meat Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.5999
Energy (kCal)3890.1782
Carbohydrates (g)64.1735
Total fats (g)335.7787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil over medium low heat and sauté onion until soft and just starting to caramelize. Add garlic and cook, stirring constantly, for 2 more minutes. | 2. Add meat and stir to break up slightly - no need to cook through. | 3. Add remaining ingredients and stir constantly for 5 minutes to break up the meat more thoroughly. | 4. Cook over low heat for 4-6 hours stirring every 15 minutes the first hour and then once or twice an hour after that. | 5. Add additional salt to taste - I have also added extra dried Italian herbs, garlic and onion powder to punch up those flavors. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    pork 2 ground ground 3411.072 0.0 126.1915 318.155
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato sauce 2 cans - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    red pepper 1 teaspoon 1.25 0.2753 0.0584 0.0138
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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