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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. With a meat mallet, pound chicken breast to 1/2 inches thick. | 2. In a small bowl, combine flour and cheese. | 3. Dredge both sides of chicken breast in flour mixture. | 4. In a large sauté pan, sauté chicken breasts in 1 teaspoons olive oil for 3-5 minute on each side or until cooked through. | 5. Remove from pan. | 6. Heat butter and remaining olive oil together over medium-low heat. Add garlic and cook 1 minute. | 7. Add wine and simmer for about 3 minute or until wine is evaporated. Add remaining ingredients except salt, pepper and parsley. | 8. Simmer sauce for 5 more minute. | 9. Add salt and pepper. | 10. Serve over chicken breast with 2 tablespoons sauce and 1/2 cup cooked angel hair pasta and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4	boneless	skinless defatted boneless	-	-	-	-
purpose flour	1/2	cup		-	-	-	-
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
olive oil	3	teaspoons		119.34	0.0	0.0	13.5
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
white wine	1/3	cup		-	-	-	-
caper	1	tablespoon		1.9780000000000002	0.4205	0.203	0.07400000000000001
lemon peel	1	teaspoon		0.94	0.32	0.03	0.006
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
chicken stock	1/4	cup		21.6	2.1180000000000003	1.5119999999999998	0.72
salt	1/4	teaspoon		-	-	-	-
black pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
angel hair pasta	2	cups	cooked	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.