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Italian Tortillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.4211
Energy (kCal)1184.4467
Carbohydrates (g)136.3488
Protein (g)94.3609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    part mozzarella cheese 2 cups part-skim - - - -
    spinach 10 ounces chopped thawed drained 62.3689 11.0563 6.2369 0.8505
    corn 10 ounces sweet 243.8056 53.0136 9.2703 3.8272
    cottage cheese 16 ounces low fat 442.96 15.2776 50.2624 19.436
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 -2 minced 0.0 0.0 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt pepper 1/2 teaspoon - - - -
    flour tortilla 6 -8 - - - -
    italian tomato 1 can stewed - - - -
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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