3 Cheese Spinach Lasagna With Tofu
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 48.40 |
| Energy (kCal) | 1626.34 |
| Carbohydrates (g) | 75.20 |
| Protein (g) | 229.91 |
| Fatty acids, total saturated (g) | 17.71 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 1.36 |
| Menaquinone-4 (g) | 8.13 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 28.42 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.58 |
| Fiber, total dietary (g) | 22.02 |
| Thiamin (mg) | 1.56 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.15 |
| Aspartic acid (g) | 11.01 |
| Energy (kJ) | 6827.85 |
| Tyrosine (g) | 6.66 |
| Folic acid (g) | 0.00 |
| Protein (g) | 229.91 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 12.85 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.10 |
| Copper, Cu (mg) | 2.77 |
| Fatty acids, total saturated 12:0 (g) | 0.66 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 2.63 |
| Glucose (dextrose) (g) | 1.00 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.86 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2296.79 |
| Choline, total (mg) | 641.72 |
| Vitamin A, RAE (g) | 4800.37 |
| Fatty acids, total saturated 6:0 (g) | 0.24 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2906.68 |
| Threonine (g) | 5.87 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.27 |
| Sodium, Na (mg) | 4566.09 |
| Galactose (g) | 0.91 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 5.75 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.14 |
| Total lipid (fat) (g) | 48.40 |
| Vitamin A, IU (IU) | 88207.76 |
| Energy (kcal) | 1626.34 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.69 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 8.85 |
| Retinol (g) | 469.24 |
| Leucine (g) | 12.56 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 75.20 |
| Betaine (mg) | 937.30 |
| Selenium, Se (g) | 186.67 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 6.94 |
| Phenylalanine (g) | 6.65 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.23 |
| Cholesterol (mg) | 384.34 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.26 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.01 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 4.89 |
| Vitamin D (IU) | 27.12 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.57 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.90 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 21.56 |
| Lysine (g) | 10.30 |
| Fatty acids, total saturated 10:0 (g) | 0.60 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 286.45 |
| Riboflavin (mg) | 3.92 |
| Fatty acids, total saturated 4:0 (g) | 1.01 |
| Vitamin B-12 (g) | 8.64 |
| Tocotrienol, alpha (mg) | 0.01 |
| Cryptoxanthin, beta (g) | 1.17 |
| Valine (g) | 8.50 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.01 |
| Histidine (g) | 3.66 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 7358.71 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 85.02 |
| Iron, Fe (mg) | 35.17 |
| Folate, total (g) | 1975.16 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 3.46 |
| Calcium, Ca (mg) | 2620.34 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.93 |
| Folate, food (g) | 1975.16 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 7.68 |
| Magnesium, Mg (mg) | 925.59 |
| Ash (g) | 36.25 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.46 |
| Vitamin D3 (cholecalciferol) (g) | 0.90 |
| Vitamin B-6 (mg) | 2.80 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 3.53 |
| Arginine (g) | 6.37 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.05 |
| Proline (g) | 12.49 |
| Lutein + zeaxanthin (g) | 111519.22 |
| Sucrose (g) | 0.63 |
| Alanine (g) | 5.02 |
| Tryptophan (g) | 1.75 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.22 |
| Fatty acids, total saturated 16:0 (g) | 8.43 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.10 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 8.42 |
| Glutamic acid (g) | 27.64 |
| Vitamin C, total ascorbic acid (mg) | 275.36 |
| Vitamin K (phylloquinone) (g) | 4636.38 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 2.98 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 7.03 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 51955.43 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 14.22 |
| Lactose (g) | 24.13 |
| Folate, DFE (g) | 1975.16 |
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Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- boil
- add
- heat
- simmer
Middle Stage Processes
- stir
- assemble
- cover
- place
Late Stage
- spread
- pour
- top
- cover
Utensils Used
- oven
- bowl
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| spaghetti sauce | 3 | jars | - | - | - | - | |
| water | 1 1/2 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| bay leaf | 2 | - | - | - | - | ||
| oregano leaf | 1 | tablespoon | crushed dried | 403.46 | 0.0 | 89.76 | 2.26 |
| marjoram | 1/2 | tablespoon | ground | 2.30 | 0.51 | 0.10 | 0.05 |
| salt | 1 | teaspoon | - | - | - | - | |
| pepper | 1 | teaspoon | 5.77 | 1.47 | 0.23 | 0.07 | |
| tofu | 1 | drained crumbled | 40.82 | 0.78 | 4.89 | 2.47 | |
| mozzarella cheese | 4 | cups | shredded | - | - | - | - |
| cottage cheese | 32 | ounces | 885.92 | 30.55 | 100.52 | 38.87 | |
| parsley | 1/4 | cup | dried | 5.4 | 0.94 | 0.44 | 0.11 |
| spinach | 2 | lbs | chopped | 208.65 | 32.93 | 25.94 | 3.53 |
| lasagna noodle | 1 | lb | uncooked | 403.46 | 0.0 | 89.76 | 2.26 |
| parmesan cheese | 1/4 | cup | grated | 74.0 | 8.0 | 8.0 | 1.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.